LA SOMBRA
Por: Dr. J. Javier Leuchter I.
“Una densa niebla me rodea. Sostengo en mis manos una débil lámpara que amenaza con apagarse en cualquier momento. Todo depende en mantener encendida esa luz, que parpadea sin cesar. Tengo esa sensación de que algo me persigue. Al girar descubro una enorme figura que avanza hacia mi. A pesar del terror que experimento no dejo de ser consciente que debo proteger la luz”
La gran mayoría de nosotros hemos experimentado al dormir, escenas oníricas que no podemos descifrar.
La escena anterior corresponde a un sueño que, el famoso Psiquiatra y Médico, Carl Gustav Jung, interpretó como la sombra. Su propia sombra que se proyecta por esa pequeña lámpara que emitía una luz en la niebla.
La sombra representa, según la psicología analítica de Jung, el lado obscuro de nuestra personalidad. Este concepto conforma una dualidad, que incluso utilizó Robert Louis Stevenson como inspiración para crear la clásica novela “Dr. Jeckyll y Mr. Hyde”, mucho tiempo antes que Jung desarrollara su teoría sobre la sombra como arquetipo.
Hoy, la sombra se ha apoderado de nosotros.
Estamos viviendo dentro de ella, literalmente. El miedo ha permeado globalmente y nos hemos acercado a proteger esa tintilante luz que, a su vez permite que se proyecte una gran penumbra.
Son diversas las fuerzas que coadyuvan a la formación de nuestra obscuridad. Numerosas personas, el ambiente, la sociedad constituyen un entorno complejo que propone reglas de lo que debe ser, lo moral y adecuado. Rechazamos lo que es despreciable, vergonzoso y para muchos, constituye, una forma de pecado.
Desafortunadamente no podemos percibir en forma consciente nuestra sombra que, por su naturaleza, resulta difícil de atrapar.
Solo podemos ver la penumbra indirectamente a través de los rasgos y acciones de los demás. Podemos darnos cuenta de ella, con seguridad, fuera de nosotros mismos. Por ejemplo, con la admiración o rechazo que sentimos ante una determinada cualidad o rasgo de un individuo o un grupo. Proyectamos en los demás determinadas actitudes, sentimientos o cualidades en un esfuerzo inconsciente por desterrarlas de nosotros mismos.
Nos transformamos, porque en nuestro interior deseamos obtener una recompensa que, por las reglas establecidas socialmente, no es posible practicar y de esa forma las proyectamos.
México ha vivido siempre con la esperanza de estabilidad.
Desafortunadamente las personas que ocupan el poder beben esa pócima que, los transforma, provocando que el lado tenebroso se convierta en ese personaje absurdo y aterrador.
Monstruo que devora los deseos mas deleznables y corruptos.
Lo hemos visto en todas las épocas. Guerreros como Temuyin (mejor conocido como Gengis Kan), Napoleón Bonaparte, Hitler, Al Capone, Fidel Castro, Sadam Hussein, Muamar el Gadafi, Bin Laden, Hugo Chávez, Nicolás Maduro, Donald Trump.
No aprendemos de la historia.
Mucho menos de los ejemplos que constantemente percibimos en esta época. Parece que deseamos con vehemencia, creer que eso no pasará. Aunque estemos transitando hoy día con aquello que otros ya sufrieron en carne propia, y para muestra, baste ver Venezuela.
La manipulación es tal, que estamos temerosos de nuestra vida.
El hombre con ese poder que tiene utiliza su mente, no en el bien común. Más bien, para obtener más recursos e insaciablemente, más poder sobre los demás.
Somos como los virus, atacamos un cuerpo para destruirlo paulatinamente, hasta no contar con huéspedes que infectar.
Insisto, los mexicanos, de cualquier clase social, corporación, industria o negocio, no queremos a México. Los gobernantes de todos los partidos políticos, legisladores, senadores o diputados, miembros del Poder Judicial, tampoco.
Las reacciones a los movimientos que manifiestan ese hartazgo ahora son repelidas en formas agresivas y radicales.
Desde la sombra.
Es el gobierno, copiando sucesos y acciones de nuestros vecinos del norte.
Se dieron cuenta que, en esas manifestaciones civiles, no hubo quien los defendiera.
Ahora, ante lo evidente, ese grupo gubernamental se organizan para debilitar. Por medio de la fuerza, de ese monstruo devorador de la tranquilidad y creador de miedo.
Su única forma de control.
Debemos mantener un equilibrio entre la luz y la sombra.
De nada nos sirve proteger nuestra parpadeante luz si nuestros miedos, ambiciones, obsesiones y deseos de poder se proyectan en esa niebla que impide ver que hay otra realidad.
Aprendamos a controlar la sombra, somos nosotros quienes tenemos el poder de hacerlo.
Empecemos a querernos y protegemos a nuestro país.
¡Hasta la próxima!
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Украинская Федерация Бодибилдинга И Φitнеса **UKRAINIAN FEDERATION OF BODYBUILDING AND FITNESS** The Ukrainian Federation of Bodybuilding and Fitness is at the forefront of promoting physical fitness and bodybuilding in Ukraine. With a rich history of fostering talent and driving sports excellence, the federation continues to inspire individuals to achieve their full potential through dedication and hard work. Whether you're an aspiring athlete or a fitness enthusiast, the УФНФ offers a platform to connect, compete, and grow within the vibrant world of bodybuilding and fitness. ### Upcoming Events The federation is gearing up for an exciting lineup of events in 2025. Stay tuned to discover the latest competitions and initiatives that will keep you on your feet and motivated. #### Event Search and Views Navigation To stay updated with all the latest happenings, navigate through our event search and views feature. 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The dumbbell incline fly is great for constructing the upper-inner area of your chest. Focus on squeezing your chest to lift the dumbbell somewhat than using just your arms. Get a deep stretch in case your shoulder mobility permits for it, however there’s no have to go down too low to the place the stress starts to be placed in your shoulders rather than your chest muscular tissues. Harry Bullmore is a Health Writer for Fit&Well and its sister website Coach, masking accessible residence exercises, power coaching session, and yoga routines. He joined the team from Hearst, where he reviewed products for Males's Well Being, Women's Health, and Runner's World. He is passionate in regards to the bodily and mental benefits of exercise, and splits his time between weightlifting, CrossFit, and gymnastics, which he does to build power, increase his wellbeing, and have fun. You most likely deadlift much more than you bicep curl, so pairing them collectively in the same complex might not make sense. E Simplified model of (c) showing a step-wise hypothetical mechanism of Mcm4 substrate localisation and processive phosphorylation. The region labelled 1, options part of Dbf4 SCR which types a hook (lasso) across the inflexible surface of Mcm4. The region labelled 2, features an encircled Mcm4 versatile tail that gets threaded via the kinase. The lacking structural areas are represented as dotted traces and resolved regions as solid traces. Kinases incessantly kind fleeting interactions with their substrates. DDK is uncommon, as it forms a stable complicated with MCM2-7 DH, which supports efficient phosphorylation of N-terminal tails of Mcm2, Mcm4 and Mcm612,thirteen. The DDK–MCM2-7 interactions stabilise flexible regions in Dbf4 and Cdc7, which tremendously supported the structural evaluation of the overall kinase advanced and allowed us to describe the dynamic substrate engagement in immense detail. If you need to purchase a set of weights and start constructing strength at house, check out our tried and examined information to the most effective adjustable dumbbells. Supersetting can even enhance your coronary heart fee, offering a cardiovascular benefit while building muscle. This makes it an effective technique for those seeking to enhance each energy and endurance. By combining completely different workouts, superset training can goal multiple muscle groups efficiently. It’s an effective way to make exercises tougher and various, which might help stop workout boredom. One of the key benefits of kettlebell exercises is their ability to improve functional power. By mimicking real-life actions, these exercises assist improve on a regular basis actions, making every day tasks simpler and reducing the chance of damage. It's always higher to start out with lighter weights and steadily improve as you get stronger. All in all, we're not saying that barbells, machines and bodyweight exercises don’t have their place in chest exercises, as they certainly do, however one could easily argue that dumbbells are the superior training device for the chest. They can be used in various routines, from energy training to cardio, providing a comprehensive health resolution. This adaptability allows you to tailor your exercises to specific goals, whether you want to construct muscle, burn fat, or enhance endurance. Incorporating dumbbell complexes into your routine can even help break through plateaus. The continuous movement challenges your body in new ways, selling muscle growth and improving general fitness. This change in workout dynamics keeps your body guessing and adapting. To perform DB Hold cleans, bear in mind to "jump and stomp" to get the timing proper of projecting the burden as much as shoulder stage. Strive to attenuate the usage of your biceps, and faux someone’s standing right in entrance of you that you simply need to avoid hitting. Attempt doing 5-6 rounds of this complicated in whole, earlier than shifting on together with your exercise. This means you won’t have the flexibility to continue a set past the purpose your weak side can handle. It also ensures your kind stays on level, as it won’t get all wacky along with your stronger facet powering many of the motion (like when somebody presses up a barbell with one side higher than the other and would not even realize it). Ultimately, the power and muscle imbalance will even out. Whether Or Not you notice it or not, during barbell presses, you may have a stronger side that compensates for the weaker facet by somewhat taking up the motion. Do Not get me wrong - I've obtained nothing against the barbell bench press, because it certainly has its place, however dumbbells are more versatile and reign supreme when it comes to hypertrophy and sculpting the pecs. A typical Tabata workout can include exercises like squats, push-ups, and burpees. Each train is carried out at maximum intensity for 20 seconds, adopted by 10 seconds of rest. This cycle is repeated eight instances, totaling four minutes per train. Kettlebell workouts are a great way to build muscle and improve general energy. They have interaction multiple muscle teams directly, making them very effective for full-body workouts. It not solely engages the hamstrings and the higher physique but in addition will increase explosive movement and fast-twitch muscle fibers, as you’re moving the dumbbells at a quick tempo from the ground to overhead. The extra weight and movement from the dumbbell press take it up a notch, partaking the stabilizing muscle tissue of the core, shoulders, higher again, and triceps. Compound workout routines are a sort of train that engages multiple muscle groups and joints concurrently, allowing you to work more muscle tissue in much less time. When we add dumbbells into the equation, this provides an added challenge to your exercise, but in addition the flexibility to additional customize it primarily based on your power and targets. You know the drill; perform 4-8 reps of every of the following exercises. As before, carry out 4-8 reps of each of the next workouts. Javorek designed the next set utilizing two dumbbells, which he considers among the many best training tools in the health club. You also can skip the explosive bounce at the finish and rather just squat as much as a standing position. You have many different muscular tissues in your physique which would possibly be essential of course, but by doing compound, full physique workout routines, the smaller muscle tissue should have enough stimulation. The Bulgarian dumbbell lunge, additionally referred to as a split-squat, differs from an everyday lunge in that rigidity remains in a single leg while performing reps, as a substitute of alternating legs. The moment you get drained or sloppy during your coaching is the second you’ve stopped constructing that reserve and started simply "working out". As within the case of fats burning ambitions, total physique complexes tend to have the greatest effect on conditioning, and I can’t think of a single piece of apparatus that won’t get the job accomplished. As A End Result Of I was actually doing deadlifts, squats and barbell press variations nearly every single day – albeit with relatively gentle weight – I needed to be mindful of restoration. That mentioned, I used a CNS faucet check app on days I deliberate to end with a HIIT session to verify I was up for the task. On a facet observe, I didn't expertise much in the way in which of muscle fatigue at all throughout this system. A Schematic illustration of the totally different levels of DDK recruitment to the MCM2-7 DH and completely different modes of binding. C Cartoon drawing of (b), with missing structural areas prolonged as dotted strains. Moreover, we crosslinked the complicated instantly after release from the magnetic beads. This process fixes complexes at a very early time level and stops DNA sliding out of the MCM2-7 DH, however ends in a slightly larger degree of protein aggregation and subsequently a decrease concentration of the final complex. Due to the low particle number, the resolution of the map was restricted to 9.1 Å, however, the MCM2-7 DH structure was nearly equivalent to MD-(ATPγS) (Supplementary Figs. 9 and 10). Subsequently, the MD-(ATP) DNA construction strongly suggests that the MD-(ATPγS) structure reflects the true conformation of the DDK-MCM2-7 advanced. Interestingly, multibody evaluation of MD-(ATPγS) and MD–(ATP) revealed similar side-to-side and up-and-down movements of DDK. The first conformation is much like conformer II of MD-(ATPγS), where just one DDK is bound to the MCM2-7 DH (Figs. 6b and 1b). In this Dbf4 swivel state (Fig. 6c; swivel state A, B, C and D), two DDK molecules are observed within the proximity to every other. Many kinases make use of dimerization via their kinase domain50 and genetic, biochemical and structural data highlight a Cdc7 self-interaction ability40,fifty one,52. However, our structural data were not of enough resolution (local resolution of DDK between eleven and 25 Å) to prove Cdc7 dimerization unambiguously. I primarily design exercise plans and share science-based and practical information that may assist you to turn into stronger, functional, and more healthy. You’ll get extra rest after performing 20-sec mountain climbers and 20 jumping ropes. Click On the hyperlinks under for the step-by-step train demonstrations. Advanced workouts are a hybrid exercise style that mixes cardio with resistance. A place to discuss all 5/3/1 variants, associated training, techniques, and fitness concerns. Because I’m working out on the sand most days, my legs get pretty taxed there and are sometimes neglected within the fitness center a bit. The aim is to do as many rounds as possible inside 10 minutes. All in all, this is a really great exercise to construct up athleticism and get that coronary heart fee pumping. Check out my new power and interval cardio combo exercise. This is big by method of fats loss, contemplating your resting metabolic fee accounts for roughly 70 % of the energy you burn every day. Carry Out each move for forty seconds, then rest for 20 seconds to complete 1 spherical. Perform the full series for 3 rounds for the best muscle-building impact, with a minute between rounds. YOU DON’T NEED a ton of equipment to get a well-rounded workout. Whereas your fitness center may be stacked wall-to-wall with each piece of drugs possible, don’t let the flowery machines and instruments distract from the helpful basics, just like the almighty dumbbell. The clear is also an train that might be accomplished with relatively heavy dumbbells. Compound dumbbell exercises are categorised as workout routines that stimulate your whole major muscle teams, which finally ends up in an elevated metabolic output (i.e., increased fat burning) for a number of hours after your workout. T-push-ups are a challenging, superior move that can build sturdy stabilizer muscular tissues in the core, and also work the complete higher body. It’s simply that it’s good to have another, especially one that’s as time-efficient and effective as strength training complexes. As the curl and press will probably be your weakest exercise, use that move to find out your coaching weight for the relaxation of the advanced. For instance, if you realize you'll be able to curl and press 20kg/45 lbs. The dumbbell fly is a basic accent train for opening up the entire chest, bettering range of motion, and constructing stable definition of your inner chest. The dumbbell twisted fly is similar precise concept nevertheless it allows for much more muscle fiber activation. This means you will do renegade rows, Russian twists on both sides, then dumbbell z presses. If you are tight on time, house and equipment, complexes be a life-saver. They are a superior way to push your muscular tissues to the limit in a protected way, so lengthy as you persist with the programming ideas I shared above. Personally, when cutting and trying to shed fat, complexes are my "go-to" technique. Complexes are a sort of coaching that involves one piece of equipment, one quantity of weight, and one area of area. Strolling, running, leaping and standing are all made safer and more environment friendly when a strong body is doing the work. Sarcoplasmic hypertrophy is extra fleeting than its myofibrillar counterpart, and considered solely a modest think about absolute strength growth, however it sure looks cool. Swelled up muscle cells are what give bodybuilders that coveted swole look, especially through the exercise (where they'll usually discover a mirror, and bask within the glow of your transient hypertrophy-induced vascularity). First, you’re right in assuming that the identical advanced approaches that you'd use for fats loss will also correlate positively with improvements in conditioning. Having said that, there are some other elements you might wish to think about for optimum conditioning outcomes. And the plank to squat works your legs, glutes, low again and traps. There are other variations that you can try, such as doing single arm overhead carries or up down overhead carries (with one pressed up overhead and the other dumbbell in the beginning press place up by your shoulder). The main muscular tissues labored are your hamstrings, quads, glutes, calves, spinal erectors, traps, shoulders, and biceps, and basically all other muscles are working to stabilize the movement. The dumbbell burpee is certainly an advanced exercises because the bodyweight burpee alone is killer. Being that it's a single leg, single arm unilateral motion, it is also going to considerably contain core and again energy for stability and posture. One of the nice things about all of these workouts is that you can put together a quick, efficient exercise actually simply by stringing them collectively. Throughout the advanced, you'll be lifting the identical weight for all 4 workouts. The key to complex exercises is to never let the load out of your hand for the entire complex. I often check with them as "cardio with weights" since you’ll be lifting lighter weights sooner, for longer periods of time. Hinge on the hips with a flat again and your hips behind your heels, your dumbbells hanging by your thighs. Row the dumbbells as much as your hips while squeezing the shoulder blades collectively and preserving them away out of your ears. I’ll then do some sort of full-body workout or a variant on the basic "push / pull / leg" split" (which is handily detailed here). This movement combines a plank, row, and a squat multi functional. Most of what I know about animal flow, I discovered from Gold Medal Our Bodies' online "Elements" course. They focus totally on bear crawl, monkey, and frog variations. The magnificence is that they're relevant to just about any fitness level (i.e., a monkey swing could be a 2-inch shuffle to the side or a handstand). MCM2-7 DH was prepared using 10xARS DNA as previously described45. After high salt washes with pre-RC buffer + 300 mM NaCl, four hundred nM DDK, one hundred fifty nM DDK for proteomics, or DDK as indicated within the figures was added to the combination and incubated for 30 min at 24 °C. Here is my web blog ... natural legal steroids (https://49.50.172.162/bbs/board.php?bo_table=free&wr_id=6354)
Are Steroids Bad For You? Uses, Side Effects, And Dangers Are Steroids Bad For You? Uses, Side Effects, and Dangers Steroids are a class of organic compounds that include testosterone and other hormone derivatives. They play various roles in human physiology, including immune response, metabolism, and reproduction. What Are Steroids? Steroids are hormones produced by the body's endocrine system. They function as signaling molecules, influencing nearly every cell in the body to regulate processes like growth, repair, and energy use. Main Uses and Potential Benefits Steroids have several legitimate medical uses, including: Athletes seeking to enhance performance by improving speed and power output. Strength athletes looking to increase muscle mass and strength. Individuals with muscle-wasting diseases or conditions like HIV/AIDS-related wasting syndrome. Side Effects Steroid use comes with potential side effects, which can vary depending on the dosage, duration of use, and individual health history. Common side effects include: Breeding of facial hair in women. Acne and other skin disruptions. Changes in cholesterol levels, increasing the risk of heart disease. Risk of infection due to suppression of the immune system. Psychological effects like mood swings, anxiety, or paranoia. Are Steroids Bad for You? The answer depends on the context and dosage. While steroids can offer benefits in certain medical conditions, their misuse can lead to significant health risks. Frequent monitoring of blood work is essential to track side effects and ensure safety. Illegal Status Steroids are classified as controlled substances in most countries, making their possession and use illegal without a legitimate medical prescription. Mental Addiction While not inherently addictive in the same way as other drugs like cocaine or heroin, steroids can lead to psychological dependence, causing users to continue despite negative effects. Is There a Safe Dosage? The safety of steroid use depends on the purpose and guidance of a healthcare professional. Misuse can lead to serious health complications, so it's crucial to consult with a doctor before considering steroids for any reason. Other Types of Steroids There are various types of steroids, including anabolic (muscle-building) and catabolic (breakdown) steroids. Each has different effects and risks, which should be understood before use. The Bottom Line Steroids can be beneficial in certain medical situations but pose significant risks when misused. Proper guidance from a healthcare provider is essential to weigh the potential benefits against the dangers. How We Reviewed This Article: This article was written based on thorough research and careful consideration of both the positive and negative aspects of steroid use. We've aimed to present an objective view to help readers make informed decisions about their health. Read this next: Discover how steroids are used in medical treatments and the importance of responsible use. Stay informed about health topics that matter to you with our latest articles and updates. Feel free to surf to my site; what are steroids composed of
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