El miedo no anda en……
Por: Dr. J. Javier Leuchter I.
Columna: KALEYDOSKOPIO
Una expresión coloquial que, como la inolvidable “India María” salió corriendo, porque “el miedo no anda en burro”.
Es una analogía referente a la actitud que cualquier persona realiza frente al miedo, contraria a la actitud de un burro, que es tranquila y en ocasiones hasta obstinada.
La respuesta que nuestro sistema nervioso realiza ante diversas situaciones es controlada por el sistema emocional y está programado para tomar una decisión en momentos de peligro.
Es una respuesta fisiológica de lucha o huida (fight or fly en inglés), frente a la percepción de daño, ataque o amenaza a nuestra vida.
Descrita por el fisiólogo estadounidense Walter Bradfor Cannon que con Phillip Bard investigaron las funciones del sistema nervioso en especial cómo el cerebro mediaba el control de las emociones.
La parte del cerebro que controla los sistemas conocidos como simpático y parasimpático, esta localizado en la región límbica. Es la zona del cerebro que dirige nuestras emociones y nuestras sensaciones más primitivas: aquellas relacionadas con la supervivencia (como por ejemplo el miedo y la ira) y con las sensaciones del ser humano en torno a nuestro comportamiento sexual. De hecho, muchos científicos han llegado a llamarle el ‘cerebro reptil’ puesto que se encarga de nuestros instintos más básicos.
El término ‘límbico’ fue acuñado en el año 1878 por el médico y científico francés Paul Broca, para designar un área compuesta por tres estructuras cuya función está relacionada con el aprendizaje, la memoria y las respuestas emocionales.
Después de este breviario cultural médico, podemos entender el porqué los seres humanos reaccionamos de diversas formas. Ante la pandemia las actitudes de muchas personas han sido de huida, de refugiuo, aislamiento, para evitar enfermarse y contribuir a al aumento en la propagación del virus.
Pero no todos tenemos esa actitud de cuidado y de respeto por nuestros semejantes.
Algunas personas se transforman en el arquetipo del dios Ares, guerrero griego. Representado por el loco en las cartas del Tarot, que simboliza al individuo que carece de consciencia de si mismo, es decir de inmadurez.
Por tal motivo, ignora lo que sucede, retando al mismo tiempo a la sociedad y a la autoridad. Desconocen y no aceptan los riesgos que, el tan afamado, contagioso y letal coronavirus SARS-2 o, Covid-19, puede hacer.
Así, vemos que muchas personas no usan cubrebocas. Se reunen en diversos sitios, haciendo caso omiso de las indicaciones de la sana distancia y protección. Acuden a los consultorios con la familia completa, incluyendo a la abuela, la madre e hijos. Solo falta la mascota.
Dejan actuar sus cerebro reptiliano, para no huir y retar a la sociedad. Seguir las acciones que no dan ejemplo, a los abrazos y besos; a no usar protección que cubra la cara con mascarillas. El pretexto es que no pasa nada, porque el Presdiente AMLO no usa cubrebocas.
Hay ambigüedad .
El miedo como manifestación puede que si ande en burro, pues la pandemia sigue su curso y hoy los contagios aumentan y van en un carro de fórmula uno, pero el miedo no ha provocado una reacción contundente. Este sentimiento nos invita a ser precavidos, a verificar antes de actuar. Hoy solo parece un espectro. Una simple señal que indica peligro, pero que como los límites de velocidad, hacemos caso omiso y circulamos mas allá del límite indicado por la norma.
Así somos los mexicanos, imprudentes, reactivos, retadores.
Nuestros actos tendrán consecuencias. Las estamos viendo. En el ámbito de la salud. Los costos elevadísimos por el tratamiento de las complicaciones, los contagios y la afectación de médicos, enfermeras y personas que laboran en los centros de atención a la salud. La escasés de medicamentos y de espacios para el tratamiento de las enfermedad respiratorias graves. La irresponsabilidad que mata y afecta a otros en sus familias. Las muertes ocasionadas.
Las secuelas económicas provocadas tanto por la enfermedad como las medidas para evitar el contagio.
Nos vale, siempre nos a valido. Pero no solo eso, permitimos que suceda porque siempre actuamos como víctimas.
Queremos que nos ayuden, que el gobierno lo resuelva y nosotros como Juan sin Miedo, en el cuento infantil, pensamos que nada nos puede ocasionar temor, hasta que recibamos un balde de agua fria en la cabeza.
Por que hemos actuado como víctimas para obtener un beneficio, sin entender que somos cómplices de lo que hemos permitido.
Más vale que sepas que el miedo puede ayudar a rescatar este país, nuestra salud y nuestra vida, si comprendemos que no hay loco que coma lumbre ni burro que no se mueva rápido.
¡Hasta la próxima!
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Safer Injecting Practices for Steroid Users How to Inject More Safely for Steroid Users Injecting steroids can be done safely if you take the proper precautions. Whether you're injecting into a muscle or a vein, using clean equipment and following these guidelines can help reduce the risk of infections and other complications. If You're Under 21... If you're under 21, there are additional considerations. Steroid use is illegal for individuals under this age in many places. Additionally, your body may not have fully developed the necessary systems to process or eliminate steroids safely, which can lead to serious health risks. Key Things to Remember - **Use sterile equipment**: Always use a new, sterile needle and syringe. - **Clean your injecting site**: Avoid sharing needles or equipment to reduce infection risks. - **Know where to inject**: Injecting into a muscle or vein can have different outcomes. Always choose the right location for your injection. - **Stay informed**: Research the laws and regulations in your area regarding steroid use. How Steroids Can Impact Your Body Steroids can have both short-term and long-term effects on your body. Short-term effects might include increased muscle mass, strength, and libido. However, long-term use can lead to serious health issues like liver damage, cardiovascular problems, and hormonal imbalances. Before You Inject Steroids - **Hygiene is key**: Make sure your injecting site is clean before you begin. - **Use the right equipment**: Only use sterile needles and syringes. Reusing or sharing equipment can lead to infections like HIV or hepatitis. - **Avoid contamination**: Keep your supplies separate from other items to prevent contamination. Always Use the Right Needle and Barrel Choosing the correct needle size is important for safe injecting. The gauge of the needle (how thick it is) and the length of the barrel should be appropriate for the area you're injecting into. Using a needle that's too large or too small can cause unnecessary harm. Make Sure You’re Injecting Steroids in the Right Place Injecting steroids into a vein (intravenous use) is different from injecting them directly into muscle tissue. Veins are usually located near the surface of the skin, while muscles are deeper inside your body. Knowing where to inject can help you avoid serious harm. Visit Your Local Needle and Syringe Service If you're unable to access sterile equipment, consider visiting a local needle and syringe service. These organizations provide clean supplies and can offer guidance on safe injecting practices. 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More Help and Advice - **Reduce infection risks**: Always clean your injecting site thoroughly before use. - **Clean up properly**: Dispose of used needles safely. Many communities have specific regulations for needle disposal to reduce environmental harm. - **Choose a vein carefully**: Veins are smaller and more delicate than muscles, so use extra care when injecting into this area. Reducing the Risk of Infections Infections can be a serious consequence of unsafe injecting practices. To minimize your risk, always use clean equipment, avoid sharing needles, and keep your injecting site clean and dry. Cleaning Up After You’ve Injected After injecting steroids, make sure to clean up properly. Dispose of used needles in a safe manner and wash your hands thoroughly with soap and water. Cleaning your injecting site can help prevent infections and reduce the risk of contamination. How to Choose a Vein If you choose to inject into a vein, it's important to know where they are located on your body. Veins are typically blue in color and visible on the surface. Injecting into a vein is usually less painful than injecting into muscle tissue. Safer Injecting Safer injecting practices involve using sterile equipment, avoiding contamination, and choosing the right location for your injections. By taking these precautions, you can minimize the risk of infections and other complications associated with steroid use. Search for a Local Service Near You If you need access to sterile needles or syringes, search for a local needle and syringe service in your area. These organizations provide clean equipment and can offer advice on safe injecting practices. By following these guidelines, you can help ensure that your steroid injections are safer and more controlled. Always stay informed, and consider consulting with a healthcare professional before beginning any new routine. 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